Early rising, good morning
6:30–8:00am Meditation and Morning Walk or Exercises
8:00–9:00am Breakfast
9:30–12:30pm Morning Session
12:30–1:30pm Lunch
Afternoon Off-campus sessions or Free Time
6:15–7:30pm Session and Evening Meditation
7:30–8:30pm Dinner
8:45–9:30pm Free Time or After-dinner Activities including Dance, Music and Storytelling
9:45pm Good Night…Sleep Well
Throughout the day there are short ‘traffic control’ meditation stops. These moments are opportunities to be consciously aware of what is happening in your mind and a chance to change the direction of your thoughts towards more peaceful, loving ones.
Everyone is also welcome to join with the residents of Gyan Sarovar in special early morning ‘Amrit Vela’ meditation from 4:00–4:45am daily.